Attention over 40s in Sutton Coldfield,

Transform Your Body with Strength in Numbers Small Group Strength Coaching in Sutton Coldfield

Discover the Ultimate Group Personal Training Program That Will Help You Achieve Optimal Physical Fitness and Strength!

Are you a busy individual over 40 who wants to get in the best shape of your life, but can’t find time for long gym workouts or stick to a workout routine? Are you looking for an effective strength training program that can be done just a few times a week at the gym with minimal fuss?

I understand how challenging it can be for busy individuals to find time to prioritize physical fitness and strength training while juggling demanding work schedules and a variety of personal commitments. That's why we have developed the ultimate group strength training program that not only delivers results but fits into your busy lifestyle.

Introducing my face-to-face group strength training program based on the Starting Strength method geared towards individuals over 40 years old. With just a bar bench and some weights, you will be able to perform highly effective strength training exercises that will improve your overall health, increase your strength and give you the physical results you want.

My group coaching program is tailored to meet the needs of busy individuals over 40 who want to receive personalized support from experienced coaches and form a community of like-minded individuals. With over 25 years of experience coaching I will guide you through the program, providing ongoing support and motivation so that you will always feel encouraged and supported every rep of the way on your fitness journey.

This face-to-face group coaching program is perfect for both beginners and experienced gym-goers who want to level up their fitness game and enhance their overall health and well-being. My goal is to help you feel confident in your physical abilities and help you achieve a state of optimal health and wellness.

Introducing Strength in Numbers Group Personal Training Package:

So, if you are ready to improve your strength, endurance, and overall physical fitness, then take the next step and sign up for my strength training program today. My program is designed to fit into your lifestyle and will deliver the results you want, with the support and encouragement of an expert coach and community of like-minded individuals. Join now and take the first step towards your goals!

What You Will Achieve From These Workouts...

You choose the goal, the number of sessions you do with me a week!

I put it all together in a training plan that includes:

Strength Training

"Whatever your fitness goals strength is the most important thing whether you want it to be or not!"

Nutritional Coaching

No ridged diet plans, just easy-to-follow habits that you can stick to for life.

Group Support & Accountability

The two main reasons people fail by themselves. Motivation will get you started, I'll provide the education and support to turn motivation into habit.

FREE One 2 One Session

One FREE Personal Training Session to learn the lifts involved and find your start point.

Here's A Breakdown Of The Workouts...

Weeks 1 - 4

Master the 4 lifts and get stronger.
Change the way you think about food.

Weeks 5 - 12

Continue to get stronger, every session.
Improve your diet one habit at a time.

Weeks 13 - onward

Modify the programme as needed.
Continue to improve weekly and revamp your diet one habit at a time.

Bonus

Healthy Habits Formula

Overview of all the nutritional habits required to get the job done.
BONUS 1

One FREE PT Session

Learn the lifts you'll use in group.
BONUS 2

About Your Instructor:

Riccardo is an experienced personal trainer and strength coach. Having did his first fitness instructor qualification in 1995 while still in the Royal Air Force Regiment.
He has continued to build on his skills library taking regular certification to keep up with the industry.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.

He has now taught well over 1000 classes and helped over 100's people both online and face to face.
I Stripped of 10 Kg in just 4 weeks clearing my liver and pancreas of visceral fat
Riccardo Moriani

Why Choose This Programme?

After training 100's of personal training clients and teaching over 1000 classes I started to notice a pattern.

Most people overcomplicate their training so they struggle with overtraining and the things that come with it, joint problems, poor results, and loss of motivation.

I start with the minimum effect dose and increase once that isn't enough to do the job.

These are NOT just a collection of random workouts or trendy exercises.

Here you will find progressive exercises 'that will just feel right' based on my years of experience.

You could waste 100s of pounds and hours on cheaper personal trainers, doing fancy exercise programmes, but getting little to no results.

I believe in empowering people to better understand their bodies.

This program will give YOU the power. You will know how to exercise effectively without the burnout.

Let me show you how.

In the session

Supervised and corrected - Every rep of the way
Progression - incremental not leaps and bounds
Alteration - on-the-spot changes when needed

In the app

All your training programmes - with videos
Nutritional habits - loaded on demand
Schedule - tips and reminders
Accountability - Mark tasks as complete and fill you circle

30 Day Money Back Guarantee

Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped other before you.

Is strength training safe for beginners and older adults

Strength training is perfect for both beginners, older adults and experienced athletes. You start from your strength and progress up, using exercises your body was designed to do.

Do I need equipment?

Your sessions with me are in a fully equipped gym, so you won’t need anything in those sessions. You may want to get a lifting belt at some point but I can advise you on that as we go.

If you do any strength training outside of the gym i.e., at home, you just need a bar, squat stand and a bench.

What's covered by your guarantee?

Everything! If you’re not happy with the programme in the first 30 days I will refund every penny! All I ask is give me the opportunity to prove it works.

PERSONAL TRAINING PAYMENTS

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