options
Choose How You Train
FACE-TO-FACE
PERSONAL TRAINING
@TheGYMGROUP_SUTTON_COLDFIELD
FROM £195
No contracts - cancel anytime
FACE-TO-FACE
SMALL GROUP TRAINING
@TheGYMGROUP_SUTTON_COLDFIELD
FROM £100
No contracts - cancel anytime
Explore Our Tailored Health & Fitness Solutions
Discover personalized training, expert nutritional advice, engaging classes, and wellness workshops designed to elevate your health and achieve lasting results.
Explore Services Tailored for Your Health and Fitness Goals
Discover Personalized Fitness and Wellness Solutions Tailored Just for You
Custom Personal Training Programs
Personalized Fitness Programs: Tailored workout strategies with expert trainers to reach your health goals effectively and safely.
Tailored Nutritional Guidance
Receive tailored dietary plans and consultation from certified nutritionists to optimize your health and enhance your fitness results.
Group Fitness Options
Group Personal Training optimised for older adults, strength training in a supportive group setting to boost energy and community spirit.
SKOOL Wellness and Health Workshops
Holistic Lifestyle Coaching: Tailored advice on balancing exercise, diet, and mental health to optimize your overall well-being and achieve your personal wellness goals.
Testimonials
FAQs
Answers to Your Questions for a Healthier, Fitter You
What fitness levels do you cater to at TheGymGroup?
We welcome individuals of all fitness levels, from complete beginners to seasoned athletes.
How do I get started with a personal trainer?
Sign up for an initial success call via our website or talk to Rick at the gym to discuss your goals and set up a personalized plan.
What should I bring to a group fitness class?
Bring comfortable workout clothes, appropriate footwear, a water bottle, and a towel. If you're more advanced you may want to bring a lifting belt & shoes.
Do you offer nutritional advice to help with weight loss
Yes, I'm a certified nutritionist specializing in various areas, including weight loss. I can work with you to develop a personalized meal plan that complements your fitness regimen and meets your nutritional needs.
Can I change my membership plan later on?
Absolutely! You can upgrade or modify your membership plan at any time by speaking with our customer service representatives.
What are the opening hours of TheGymGroup?
We are open 24/7 however Personal Training with Riccardo is between 7am and 7:30 pm Monday to Friday, with Group PT at 10:30.